{"id":3424,"date":"2023-09-01T13:15:54","date_gmt":"2023-09-01T11:15:54","guid":{"rendered":"http:\/\/polocockta.pl\/?page_id=3424"},"modified":"2023-09-21T17:08:40","modified_gmt":"2023-09-21T15:08:40","slug":"psychoterapia","status":"publish","type":"page","link":"http:\/\/katarzynamodrzewska.pl\/index.php\/psychoterapia\/","title":{"rendered":"Psychoterapia"},"content":{"rendered":"<div  class=\"tatsu-rkbB4FBJAn tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"50px 0px 50px 0px\"}' data-padding-top='50px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rJeBNtBJC2\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-ByjVtHJ0n\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-divider-wrap  tatsu-HkBLFHJRh   \"  ><style>.tatsu-HkBLFHJRh .tatsu-divider{height: 1px;width: 100%;background: #efefef;}.tatsu-HkBLFHJRh.tatsu-divider-wrap{text-align: left;}<\/style><hr class=\"tatsu-divider\"\/><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-ByjVtHJ0n.tatsu-column{width: 100%;}.tatsu-ByjVtHJ0n.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-ByjVtHJ0n > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-ByjVtHJ0n > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ByjVtHJ0n > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-ByjVtHJ0n > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-ByjVtHJ0n.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-ByjVtHJ0n.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-ByjVtHJ0n.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-rkbB4FBJAn .tatsu-section-pad{padding: 50px 0px 50px 0px;}.tatsu-rkbB4FBJAn .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-rkbB4FBJAn > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rkbB4FBJAn > .tatsu-top-divider{z-index: 9999;}.tatsu-rkbB4FBJAn .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-SkWa3upBAn tatsu-section  tatsu-bg-overlay  tatsu-animate tatsu-clearfix\" data-title=\"\" data-animation=\"fadeInDown\"   data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"50px 0px 90px 0px\"}' data-padding-top='50px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SyeahuTSRh\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-H1anupHC2\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HJQROprAh  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-HJQROprAh.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-HJQROprAh.tatsu-text-block-wrap .tatsu-text-inner *{font-family : \"Cardo\",-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;text-transform : none;}<\/style>\n<h4>Kiedy psychoterapia?<\/h4>\n<p>Najcz\u0119stszym powodem zg\u0142oszenia si\u0119 na psychoterapi\u0119 jest cierpienie psychiczne.<br \/>\nB\u00f3l, kt\u00f3ry czuje pacjent os\u0142abia jako\u015b\u0107 \u017cycia a cz\u0119sto utrudnia lub uniemo\u017cliwia mu funkcjonowanie. Temu emocjonalnemu dyskomfortowi cz\u0119sto towarzysz\u0105:<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0wahania nastroju,<br \/>\n\u2022\u00a0\u00a0 \u00a0stany wzmo\u017conego l\u0119ku,<br \/>\n\u2022\u00a0\u00a0 \u00a0silna obawa przed ocen\u0105,<br \/>\n\u2022\u00a0\u00a0 \u00a0stany przewlek\u0142ej apatii,<br \/>\n\u2022\u00a0\u00a0 \u00a0trudno\u015bci w nawi\u0105zywaniu i utrzymywaniu satysfakcjonuj\u0105cych relacji interpersonalnych,<br \/>\n\u2022\u00a0\u00a0 \u00a0poczucia braku satysfakcji z \u017cycia,<br \/>\n\u2022\u00a0\u00a0 \u00a0niska samoocena,<br \/>\n\u2022\u00a0\u00a0 \u00a0brak poczucia skuteczno\u015bci,<br \/>\n\u2022\u00a0\u00a0 \u00a0uzale\u017cnienia (od substancji psychoaktywnych, pracy) i inne.<\/p>\n<p>Objawy te mog\u0105 \u0142\u0105czy\u0107 si\u0119 z zaburzeniem osobowo\u015bci.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-H1anupHC2.tatsu-column{width: 100%;}.tatsu-H1anupHC2.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-H1anupHC2 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-H1anupHC2 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-H1anupHC2 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-H1anupHC2 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-H1anupHC2.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-H1anupHC2.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-H1anupHC2.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-SkWa3upBAn .tatsu-section-pad{padding: 50px 0px 90px 0px;}.tatsu-SkWa3upBAn .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-SkWa3upBAn > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SkWa3upBAn > .tatsu-top-divider{z-index: 9999;}.tatsu-SkWa3upBAn .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-S1-LetTS02 tatsu-section  tatsu-bg-overlay  tatsu-animate tatsu-clearfix\" data-title=\"\" data-animation=\"fadeInUp\"   data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"50px 0px 90px 0px\"}' data-padding-top='50px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-Bkg8gYpSAh\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-SkUgF6SC3\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HkKltTHA3  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-HkKltTHA3.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-HkKltTHA3.tatsu-text-block-wrap .tatsu-text-inner *{font-family : \"Cardo\",-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;text-transform : none;}<\/style>\n<h4>Jak zacz\u0105\u0107?<\/h4>\n<p>Aby okre\u015bli\u0107 \u017ar\u00f3d\u0142o trudno\u015bci z jakimi mierzy si\u0119 pacjent- nasz kontakt przebiega w nast\u0119puj\u0105cy spos\u00f3b:<\/p>\n<p><strong>Konsultacje:<\/strong><br \/>\nPodczas pierwszych spotka\u0144 w gabinecie pacjent obszernie opowiada o powodach zg\u0142oszenia na psychoterapi\u0119, g\u0142\u00f3wnych obszarach trudno\u015bci, historii leczenia.\u00a0 Pytania, kt\u00f3re zadaj\u0119 s\u0142u\u017c\u0105 okre\u015bleniu z\u0142o\u017cono\u015bci problem\u00f3w, ich dynamice i diagnozie funkcjonowania osobowo\u015bci.<\/p>\n<p><strong>Diagnoza:<\/strong><br \/>\nPo okre\u015bleniu problematyki osobowo\u015bciowej rozmawiamy z pacjentem na temat ewentualnych w\u0105tpliwo\u015bci, pyta\u0144 czy refleksji zwi\u0105zanych z sam\u0105 diagnoz\u0105 jak i psychoterapi\u0105. Motywacja pacjenta do podj\u0119cia terapii to pierwszy krok w stron\u0119 leczenia. Ram\u0119 procesu psychoterapii stanowi kontrakt, w kt\u00f3rym ustalane s\u0105 takie kwestie jak: godziny spotka\u0144, cz\u0119stotliwo\u015b\u0107 sesji, czas ich trwania, spos\u00f3b odwo\u0142ywania sesji, zasady p\u0142atno\u015bci, zasady panuj\u0105ce w gabinecie w trakcie sesji, cele psychoterapii. Istotne jest to, \u017ce cele psychoterapii w trakcie trwania procesu mog\u0105 ulega\u0107 przedefiniowaniu lub zmianom.<\/p>\n<p><strong>Terapia w\u0142a\u015bciwa:<\/strong><br \/>\nPo zako\u0144czeniu spotka\u0144 konsultacyjnych rozpoczyna si\u0119 psychoterapia. To pacjent rozpoczyna ka\u017cd\u0105 sesj\u0119, dzieli si\u0119 swoimi spostrze\u017ceniami, my\u015blami, prze\u017cyciami, nadaje kierunek temu, co dla niego wa\u017cne. Nie ma narzuconego tematu, liczy si\u0119 wolny strumie\u0144 my\u015bli pacjenta i zgoda na to, aby jak najbardziej swobodne opowiada\u0107 o tym co obecne w pacjencie. Do g\u0142\u00f3wnych zada\u0144 pacjenta nale\u017cy r\u00f3wnie\u017c regularne uczestnictwo w sesjach. Moj\u0105 rol\u0105 jest zachowanie neutralno\u015bci, zadawanie naprowadzaj\u0105cych pyta\u0144, komentowanie i dzi\u0119ki aktywno\u015bci pacjenta \u2013d\u0105\u017cenie do g\u0142\u0119bszego rozumienia jego nie\u015bwiadomych motyw\u00f3w i zachowa\u0144. Moj\u0105 rol\u0105 nie jest ocena zachowa\u0144 pacjenta, lecz pr\u00f3ba nadania tym zrachowaniom zrozumienia. Jedyn\u0105 osob\u0105 odpowiedzialn\u0105 i decyduj\u0105c\u0105 za \u017cycie pacjenta jest pacjent. Nie udzielam rad, nie daj\u0119 wskaz\u00f3wek, nie znam tajnych sposob\u00f3w na to, aby \u017cycie drugiego cz\u0142owieka sta\u0142o si\u0119 krain\u0105 szcz\u0119\u015bliwo\u015bci. Mog\u0119 pom\u00f3c mu lepiej zrozumie\u0107 siebie.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-SkUgF6SC3.tatsu-column{width: 100%;}.tatsu-SkUgF6SC3.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-SkUgF6SC3 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SkUgF6SC3 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SkUgF6SC3 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SkUgF6SC3 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-SkUgF6SC3.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-SkUgF6SC3.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SkUgF6SC3.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-S1-LetTS02 .tatsu-section-pad{padding: 50px 0px 90px 0px;}.tatsu-S1-LetTS02 .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-S1-LetTS02 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-S1-LetTS02 > .tatsu-top-divider{z-index: 9999;}.tatsu-S1-LetTS02 .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"http:\/\/katarzynamodrzewska.pl\/index.php\/psychoterapia\/\" class=\"more-link style2-button\">Czytaj wi\u0119cej<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"folder":[],"_links":{"self":[{"href":"http:\/\/katarzynamodrzewska.pl\/index.php\/wp-json\/wp\/v2\/pages\/3424"}],"collection":[{"href":"http:\/\/katarzynamodrzewska.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/katarzynamodrzewska.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/katarzynamodrzewska.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/katarzynamodrzewska.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3424"}],"version-history":[{"count":21,"href":"http:\/\/katarzynamodrzewska.pl\/index.php\/wp-json\/wp\/v2\/pages\/3424\/revisions"}],"predecessor-version":[{"id":3644,"href":"http:\/\/katarzynamodrzewska.pl\/index.php\/wp-json\/wp\/v2\/pages\/3424\/revisions\/3644"}],"wp:attachment":[{"href":"http:\/\/katarzynamodrzewska.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3424"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"http:\/\/katarzynamodrzewska.pl\/index.php\/wp-json\/wp\/v2\/folder?post=3424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}